Owwwww!!!!!

Well I did it. I did it and survived. My arms ache as I type this. I finally completed my first day ofJillian Michaels 30 Day Shred. After seeing this work-out DVD recommend on so many message boards and blogs I finally ordered in back at the end of November. It took me this long to actually do the work-out but I guess it is better late than never! The things I like about it is the length - 20 minutes of high intensity and the variation of exercises. I do need to use a heavier set of hand weights though. I've got 2 lbs ones and they aren't enough for most of the excises that require weight. I think I'll try my 5lb ones(that are HUGE and PINK) and if those are too heavy at this time, I'll have to pick up a set that is in between next time I'm at Walmart.

I ate well yesterday but missed my workout with my buddy as another friend invited me last minute to see Blue Rodeo! We were in Row 5 and it was AWESOME!!! Cuff the Duke(a favorite of mine) opened for them so all in all it was a wonderful night. My workout buddy totally understood that I ditched her for Jim Cuddy - I would expect her to do the same!

Here's my food plan for today

B

• 1/2 Cup Yogurt
• 1 Cup Cantaloupe and Pineapple
• 1/4 cup of my Grandmas homemade granola that she mailed to me for Christmas!

S

• 1 Banana
• 1 Tbsp lf peanut butter
• 1/2 cup milk
• 1 cup spinach

all blended in my new Magic bullet ... yum!

L

• 2p WW Bread
• 1/2 can Tuna
• 1tbsp Miracle Whip
• carrots and celery

S

• Hard Boiled Egg

D

• 1 Cup homemade beef and barely soup

S

• All Bran bar while I'm at work
• maybe some more vegis if I'm still hungry when I get home from work tonight

Workout :

• 30 Day Shred
• Possible Treadmill and Bowflex after work since I missed my workout last night with my buddy Melissa!